Lamb's lettuce: calories and nutrition
Calories and protein in lamb's lettuce by portion. Lamb's lettuce is also called corn salad.
Raw · 1 cup (56 g)
12kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat no data
- Sodium 2mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
21kcal
- 2gProtein
- 4gCarbs
- 0gFat
- Fiber no data
- Sugar no data
- Saturated fat no data
- Sodium 4mg
4% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
32kcal
- 3gProtein
- 5gCarbs
- 1gFat
- Fiber no data
- Sugar no data
- Saturated fat no data
- Sodium 6mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of lamb's lettuce?
Lamb's lettuce: about 10 g of protein per 100 kcal.
How many grams of lamb's lettuce have about 100 kcal?
476 g of lamb's lettuce has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
