Edamame: calories and nutrition
Calories and protein in edamame by portion. Edamame are young soybeans. Values are for the cooked beans without the pod.
Prepared · 1 cup (155 g)
188kcal
- 18gProtein
- 14gCarbs
- 8gFat
- Fiber 8g
- Sugar 3g
- Saturated fat 1g
- Sodium 9mg
37% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Prepared · 100 g
121kcal
- 12gProtein
- 9gCarbs
- 5gFat
- Fiber 5g
- Sugar 2g
- Saturated fat 1g
- Sodium 6mg
24% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Prepared · 150 g
182kcal
- 18gProtein
- 13gCarbs
- 8gFat
- Fiber 8g
- Sugar 3g
- Saturated fat 1g
- Sodium 9mg
36% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of edamame?
Edamame: about 10 g of protein per 100 kcal.
How many grams of edamame have about 100 kcal?
83 g of edamame has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
