Lamb: calories and nutrition
Calories and protein in lamb by portion and type. Values are for lean lamb from mixed retail cuts.
Cooked, lean · 3 oz (85 g)
175kcal
- 24gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar no data
- Saturated fat 3g
- Sodium 65mg
48% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked, lean · 100 g
206kcal
- 28gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar no data
- Saturated fat 3g
- Sodium 76mg
56% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cooked, lean · 150 g
309kcal
- 42gProtein
- 0gCarbs
- 14gFat
- Fiber 0g
- Sugar no data
- Saturated fat 5g
- Sodium 114mg
85% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Raw, lean · 3 oz (85 g)
114kcal
- 17gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar no data
- Saturated fat 2g
- Sodium 56mg
34% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw, lean · 100 g
134kcal
- 20gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar no data
- Saturated fat 2g
- Sodium 66mg
41% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw, lean · 150 g
201kcal
- 30gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar no data
- Saturated fat 3g
- Sodium 99mg
61% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked, lean206 28010
- Raw, lean134 2005
Questions
Which has more calories: lamb (cooked, lean) or lamb (raw, lean)?
Lamb (cooked, lean): 206 kcal per 100 g, more than lamb (raw, lean) with 134 kcal.
How much protein is in 100 kcal of lamb?
Lamb (cooked, lean): about 14 g of protein per 100 kcal.
How many grams of lamb have about 100 kcal?
49 g of lamb (cooked, lean) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
