Croutons: calories and nutrition
Calories and protein in croutons by portion and type. Values are for dry toasted bread cubes.
Plain · ½ oz (14.2 g)
58kcal
- 2gProtein
- 10gCarbs
- 1gFat
- Fiber 1g
- Sugar no data
- Saturated fat 0g
- Sodium 99mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Plain · 100 g
407kcal
- 12gProtein
- 74gCarbs
- 7gFat
- Fiber 5g
- Sugar no data
- Saturated fat 2g
- Sodium 698mg
24% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Plain · 150 g
611kcal
- 18gProtein
- 110gCarbs
- 10gFat
- Fiber 8g
- Sugar no data
- Saturated fat 2g
- Sodium 1047mg
36% of the EU protein reference intake (50 g) · 31% of the EU energy reference intake (2,000 kcal)
Seasoned · ½ oz (14.2 g)
66kcal
- 2gProtein
- 9gCarbs
- 3gFat
- Fiber 1g
- Sugar 1g
- Saturated fat 1g
- Sodium 189mg
3% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Seasoned · 100 g
465kcal
- 11gProtein
- 64gCarbs
- 18gFat
- Fiber 5g
- Sugar 4g
- Saturated fat 5g
- Sodium 1333mg
22% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Seasoned · 150 g
698kcal
- 16gProtein
- 95gCarbs
- 27gFat
- Fiber 8g
- Sugar 7g
- Saturated fat 8g
- Sodium 2000mg
32% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Plain407 12747
- Seasoned465 116418
Questions
Which has more calories: croutons (plain) or croutons (seasoned)?
Croutons (seasoned): 465 kcal per 100 g, more than croutons (plain) with 407 kcal.
How much protein is in 100 kcal of croutons?
Croutons (plain): about 3 g of protein per 100 kcal.
How many grams of croutons have about 100 kcal?
25 g of croutons (plain) has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
