High fiber snacks
Fiber per 100 g in common snacks. Nutrition data: USDA, the same database as the ClariMeal app.
Popular picks · per 100 g
- 22.9g Rye crispbread
- 14.5g Popcornair-popped
- 12.5g Almonds
- Fiber, Per 100 g
- Chia seeds dried · 486 kcal 34.4 g 486
- Rye crispbread 334 kcal 22.9 g 334
- Pumpkin seeds, in shell roasted · 446 kcal 18.4 g 446
- Popcorn air-popped · 387 kcal 14.5 g 387
- Almonds 579 kcal 12.5 g 579
- Sunflower seeds dry roasted · 582 kcal 11.1 g 582
- Dark chocolate, 70–85% cacao 598 kcal 10.9 g 598
- Whole-wheat crackers 416 kcal 10.9 g 416
- Pistachios raw · 560 kcal 10.6 g 560
- Figs dried · 249 kcal 9.8 g 249
- Peanuts dry-roasted · 587 kcal 8.4 g 587
- Apricots dried · 241 kcal 7.3 g 241
- Prunes dried · 240 kcal 7.1 g 240
- Medjool dates 277 kcal 6.7 g 277
- Walnuts 654 kcal 6.7 g 654
- Raspberries raw · 52 kcal 6.5 g 52
- Fiber, Per 100 kcal
- Raspberries raw · 52 kcal 12.5 g 52
- Chia seeds dried · 486 kcal 7.1 g 486
- Rye crispbread 334 kcal 6.9 g 334
- Pumpkin seeds, in shell roasted · 446 kcal 4.1 g 446
- Figs dried · 249 kcal 3.9 g 249
- Popcorn air-popped · 387 kcal 3.7 g 387
- Apricots dried · 241 kcal 3.0 g 241
- Prunes dried · 240 kcal 3.0 g 240
- Whole-wheat crackers 416 kcal 2.6 g 416
- Medjool dates 277 kcal 2.4 g 277
- Almonds 579 kcal 2.2 g 579
- Sunflower seeds dry roasted · 582 kcal 1.9 g 582
- Pistachios raw · 560 kcal 1.9 g 560
- Dark chocolate, 70–85% cacao 598 kcal 1.8 g 598
- Peanuts dry-roasted · 587 kcal 1.4 g 587
- Walnuts 654 kcal 1.0 g 654
How much fiber you get from 100 calories of each snack. Nuts and seeds have many calories, so 100 calories is a small handful.
Sources. USDA FoodData Central, public domain. Values per 100 g of the edible part. Foods selected and names shortened by ClariMeal; per 100 kcal calculated by ClariMeal; values rounded. USDA FoodData Central. Page updated .
Questions
What does the 28 g fiber Daily Value mean?
Food labels in the US use a Daily Value of 28 g of fiber, based on a 2,000 kcal diet.
Which snacks give the most fiber for their calories?
Switch the table to per 100 kcal. Snacks near the top give more fiber for the same calories.
