Pulled pork in barbecue sauce: calories and nutrition
Calories and protein in pulled pork in barbecue sauce by portion. Shredded pork in barbecue sauce, without a bun. Values are for the version described; calories vary with recipe and portion size.
With sauce · 1 cup (249 g)
418kcal
- 33gProtein
- 47gCarbs
- 11gFat
- Fiber 3g
- Sugar 38g
- Saturated fat 4g
- Sodium 1658mg
66% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
With sauce · 100 g
168kcal
- 13gProtein
- 19gCarbs
- 4gFat
- Fiber 1g
- Sugar 15g
- Saturated fat 1g
- Sodium 666mg
26% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pulled pork in barbecue sauce?
Pulled pork in barbecue sauce: about 8 g of protein per 100 kcal.
How many grams of pulled pork in barbecue sauce have about 100 kcal?
60 g of pulled pork in barbecue sauce has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
