Buttermilk: calories and nutrition
Calories and protein in buttermilk by portion. Values are for cultured low-fat buttermilk.
Low-fat · 1 cup (245 g)
98kcal
- 8gProtein
- 12gCarbs
- 3gFat
- Fiber 0g
- Sugar 13g
- Saturated fat 2g
- Sodium 363mg
16% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Low-fat · 100 g
40kcal
- 3gProtein
- 5gCarbs
- 1gFat
- Fiber 0g
- Sugar 5g
- Saturated fat 1g
- Sodium 148mg
7% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Low-fat · 150 g
60kcal
- 5gProtein
- 7gCarbs
- 2gFat
- Fiber 0g
- Sugar 8g
- Saturated fat 1g
- Sodium 222mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of buttermilk?
Buttermilk: about 8 g of protein per 100 kcal.
How many grams of buttermilk have about 100 kcal?
250 g of buttermilk has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
