Pecans: calories and nutrition
Calories and protein in pecans by portion. One ounce is about 19 pecan halves.
1 oz, about 19 halves (28.35 g)
196kcal
- 3gProtein
- 4gCarbs
- 20gFat
- Fiber 3g
- Sugar 1g
- Saturated fat 2g
- Sodium 0mg
5% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
100 g
691kcal
- 9gProtein
- 14gCarbs
- 72gFat
- Fiber 10g
- Sugar 4g
- Saturated fat 6g
- Sodium 0mg
18% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
150 g
1037kcal
- 14gProtein
- 21gCarbs
- 108gFat
- Fiber 14g
- Sugar 6g
- Saturated fat 9g
- Sodium 0mg
28% of the EU protein reference intake (50 g) · 52% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pecans?
Pecans: about 1 g of protein per 100 kcal.
How many grams of pecans have about 100 kcal?
14 g of pecans has 97 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
