Pinto beans: calories and nutrition
Calories and protein in pinto beans by portion and type. Cooked values are for beans boiled from dry without salt.
Cooked · 1 cup (171 g)
245kcal
- 15gProtein
- 45gCarbs
- 1gFat
- Fiber 15g
- Sugar 1g
- Saturated fat 0g
- Sodium 2mg
31% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Cooked · ½ cup (85.5 g)
122kcal
- 8gProtein
- 22gCarbs
- 1gFat
- Fiber 8g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
15% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
143kcal
- 9gProtein
- 26gCarbs
- 1gFat
- Fiber 9g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
18% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
215kcal
- 14gProtein
- 39gCarbs
- 1gFat
- Fiber 14g
- Sugar 1g
- Saturated fat 0g
- Sodium 2mg
27% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (193 g)
670kcal
- 41gProtein
- 121gCarbs
- 2gFat
- Fiber 30g
- Sugar 4g
- Saturated fat 0g
- Sodium 23mg
83% of the EU protein reference intake (50 g) · 33% of the EU energy reference intake (2,000 kcal)
Dry · ½ cup (96.5 g)
335kcal
- 21gProtein
- 60gCarbs
- 1gFat
- Fiber 15g
- Sugar 2g
- Saturated fat 0g
- Sodium 12mg
41% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
347kcal
- 21gProtein
- 63gCarbs
- 1gFat
- Fiber 16g
- Sugar 2g
- Saturated fat 0g
- Sodium 12mg
43% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
521kcal
- 32gProtein
- 94gCarbs
- 2gFat
- Fiber 23g
- Sugar 3g
- Saturated fat 0g
- Sodium 18mg
64% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked143 9261
- Dry347 21631
Questions
Which has more calories: pinto beans (cooked) or pinto beans (dry)?
Pinto beans (dry): 347 kcal per 100 g, more than pinto beans (cooked) with 143 kcal.
How much protein is in 100 kcal of pinto beans?
Pinto beans (cooked): about 6 g of protein per 100 kcal.
How many grams of pinto beans have about 100 kcal?
70 g of pinto beans (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
