White rice: calories and nutrition
Calories and protein in white rice by portion and type. Rice takes up water when cooked, so 100 g cooked has fewer calories than 100 g uncooked.
Cooked · 1 cup (158 g)
205kcal
- 4gProtein
- 45gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
9% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
130kcal
- 3gProtein
- 28gCarbs
- 0gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 1mg
5% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
195kcal
- 4gProtein
- 42gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 2mg
8% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Dry · 1 cup (185 g)
675kcal
- 13gProtein
- 148gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 9mg
26% of the EU protein reference intake (50 g) · 34% of the EU energy reference intake (2,000 kcal)
Dry · 100 g
365kcal
- 7gProtein
- 80gCarbs
- 1gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 5mg
14% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Dry · 150 g
548kcal
- 11gProtein
- 120gCarbs
- 1gFat
- Fiber 2g
- Sugar 0g
- Saturated fat 0g
- Sodium 8mg
21% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked130 3280
- Dry365 7801
Questions
Which has more calories: white rice (cooked) or white rice (uncooked)?
White rice (uncooked): 365 kcal per 100 g, more than white rice (cooked) with 130 kcal.
How much protein is in 100 kcal of white rice?
White rice (cooked): about 2 g of protein per 100 kcal.
How many grams of white rice have about 100 kcal?
77 g of white rice (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
