Potato chips: calories and nutrition
Calories and protein in potato chips by portion. About 22 chips weigh one ounce.
Salted · 1 oz, about 22 chips (28.35 g)
151kcal
- 2gProtein
- 15gCarbs
- 10gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 1g
- Sodium 149mg
4% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Salted · 100 g
532kcal
- 6gProtein
- 54gCarbs
- 34gFat
- Fiber 3g
- Sugar 0g
- Saturated fat 3g
- Sodium 527mg
13% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Salted · 150 g
798kcal
- 10gProtein
- 81gCarbs
- 51gFat
- Fiber 5g
- Sugar 0g
- Saturated fat 5g
- Sodium 791mg
19% of the EU protein reference intake (50 g) · 40% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of potato chips?
Potato chips: about 1 g of protein per 100 kcal.
How many grams of potato chips have about 100 kcal?
19 g of potato chips has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
