Short ribs: calories and nutrition
Calories and protein in short ribs by portion and type. Values are for boneless beef short ribs.
Braised · 3 oz (85 g)
269kcal
- 21gProtein
- 0gCarbs
- 20gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 60mg
43% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Braised · 100 g
317kcal
- 25gProtein
- 0gCarbs
- 24gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 70mg
51% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Braised · 150 g
476kcal
- 38gProtein
- 0gCarbs
- 36gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 16g
- Sodium 105mg
76% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
204kcal
- 15gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 7g
- Sodium 64mg
29% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
240kcal
- 17gProtein
- 0gCarbs
- 19gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 75mg
34% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
360kcal
- 26gProtein
- 0gCarbs
- 29gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 12g
- Sodium 113mg
52% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Braised317 25024
- Raw240 17019
Questions
Which has more calories: short ribs (braised) or short ribs (raw)?
Short ribs (braised): 317 kcal per 100 g, more than short ribs (raw) with 240 kcal.
How much protein is in 100 kcal of short ribs?
Short ribs (braised): about 8 g of protein per 100 kcal.
How many grams of short ribs have about 100 kcal?
32 g of short ribs (braised) has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
