Hemp seeds: calories and nutrition
Calories and protein in hemp seeds by portion. Values are for hulled hemp seeds (hemp hearts).
Hulled · 3 tbsp (30 g)
166kcal
- 9gProtein
- 3gCarbs
- 15gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 1g
- Sodium 2mg
19% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Hulled · 100 g
553kcal
- 32gProtein
- 9gCarbs
- 49gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 5g
- Sodium 5mg
63% of the EU protein reference intake (50 g) · 28% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of hemp seeds?
Hemp seeds: about 6 g of protein per 100 kcal.
How many grams of hemp seeds have about 100 kcal?
18 g of hemp seeds has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
