White bread: calories and nutrition
Calories and protein in white bread by portion. One slice of sandwich bread weighs about 29 g.
White · 1 slice (29 g)
77kcal
- 3gProtein
- 14gCarbs
- 1gFat
- Fiber 1g
- Sugar 2g
- Saturated fat 0g
- Sodium 142mg
5% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
White · 100 g
266kcal
- 9gProtein
- 49gCarbs
- 3gFat
- Fiber 3g
- Sugar 6g
- Saturated fat 1g
- Sodium 490mg
18% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
White · 150 g
399kcal
- 13gProtein
- 74gCarbs
- 5gFat
- Fiber 4g
- Sugar 9g
- Saturated fat 1g
- Sodium 735mg
27% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of white bread?
White bread: about 3 g of protein per 100 kcal.
How many grams of white bread have about 100 kcal?
38 g of white bread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
