Ground turkey: calories and nutrition
Calories and protein in ground turkey by portion and type.
Cooked · 3 oz (85 g)
173kcal
- 23gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 66mg
47% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
203kcal
- 27gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 78mg
55% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
305kcal
- 41gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 117mg
82% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
93/7 cooked · 3 oz (85 g)
176kcal
- 22gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 77mg
44% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
93/7 cooked · 100 g
207kcal
- 26gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 91mg
52% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
93/7 cooked · 150 g
311kcal
- 39gProtein
- 0gCarbs
- 17gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 137mg
78% of the EU protein reference intake (50 g) · 16% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
126kcal
- 17gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 49mg
33% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
148kcal
- 20gProtein
- 0gCarbs
- 8gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 58mg
39% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
222kcal
- 29gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 87mg
59% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked203 27010
- 93/7 cooked207 26011
- Raw148 2008
Questions
Which has more calories: ground turkey (cooked) or ground turkey (93/7 cooked)?
Ground turkey (93/7 cooked): 207 kcal per 100 g, more than ground turkey (cooked) with 203 kcal.
How much protein is in 100 kcal of ground turkey?
Ground turkey (cooked): about 13 g of protein per 100 kcal.
How many grams of ground turkey have about 100 kcal?
49 g of ground turkey (cooked) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
