Granola bar: calories and nutrition
Calories and protein in granola bar by portion. Values are for a plain hard granola bar.
Hard, plain · 1 bar (25 g)
118kcal
- 3gProtein
- 16gCarbs
- 5gFat
- Fiber 1g
- Sugar 7g
- Saturated fat 1g
- Sodium 74mg
5% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Hard, plain · 100 g
471kcal
- 10gProtein
- 64gCarbs
- 20gFat
- Fiber 5g
- Sugar 29g
- Saturated fat 2g
- Sodium 294mg
20% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
Hard, plain · 150 g
707kcal
- 15gProtein
- 97gCarbs
- 30gFat
- Fiber 8g
- Sugar 43g
- Saturated fat 4g
- Sodium 441mg
30% of the EU protein reference intake (50 g) · 35% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of granola bar?
Granola bar: about 2 g of protein per 100 kcal.
How many grams of granola bar have about 100 kcal?
21 g of granola bar has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
