Catfish: calories and nutrition
Calories and protein in catfish by portion and type. Values are for farmed channel catfish without breading.
Farmed, cooked · 1 fillet (143 g)
206kcal
- 26gProtein
- 0gCarbs
- 10gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 170mg
53% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Farmed, cooked · 100 g
144kcal
- 18gProtein
- 0gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 119mg
37% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Farmed, cooked · 150 g
216kcal
- 28gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 179mg
55% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Farmed, raw · 1 fillet (159 g)
189kcal
- 24gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 156mg
48% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Farmed, raw · 100 g
119kcal
- 15gProtein
- 0gCarbs
- 6gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 98mg
30% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Farmed, raw · 150 g
179kcal
- 23gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 2g
- Sodium 147mg
46% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Farmed, cooked144 1807
- Farmed, raw119 1506
Questions
Which has more calories: catfish (cooked) or catfish (raw)?
Catfish (cooked): 144 kcal per 100 g, more than catfish (raw) with 119 kcal.
How much protein is in 100 kcal of catfish?
Catfish (cooked): about 13 g of protein per 100 kcal.
How many grams of catfish have about 100 kcal?
69 g of catfish (cooked) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
