Sesame chicken: calories and nutrition
Calories and protein in sesame chicken by portion. Breaded fried chicken in a sweet sesame sauce, as served in Chinese restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 restaurant order (547 g)
1603kcal
- 78gProtein
- 147gCarbs
- 78gFat
- Fiber 4g
- Sugar 87g
- Saturated fat 13g
- Sodium 2637mg
157% of the EU protein reference intake (50 g) · 80% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
293kcal
- 14gProtein
- 27gCarbs
- 14gFat
- Fiber 1g
- Sugar 16g
- Saturated fat 2g
- Sodium 482mg
29% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of sesame chicken?
Sesame chicken: about 5 g of protein per 100 kcal.
How many grams of sesame chicken have about 100 kcal?
34 g of sesame chicken has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
