Corned beef: calories and nutrition
Calories and protein in corned beef by portion and type. Values are for corned beef brisket.
Cooked · 3 oz (85 g)
213kcal
- 15gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 827mg
31% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
251kcal
- 18gProtein
- 0gCarbs
- 19gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 973mg
36% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
377kcal
- 27gProtein
- 1gCarbs
- 28gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 10g
- Sodium 1460mg
55% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
168kcal
- 12gProtein
- 0gCarbs
- 13gFat
- Fiber 0g
- Sugar no data
- Saturated fat 4g
- Sodium 1034mg
25% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
198kcal
- 15gProtein
- 0gCarbs
- 15gFat
- Fiber 0g
- Sugar no data
- Saturated fat 5g
- Sodium 1217mg
29% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
297kcal
- 22gProtein
- 0gCarbs
- 22gFat
- Fiber 0g
- Sugar no data
- Saturated fat 7g
- Sodium 1826mg
44% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Cooked251 18019
- Raw198 15015
Questions
Which has more calories: corned beef (cooked) or corned beef (raw)?
Corned beef (cooked): 251 kcal per 100 g, more than corned beef (raw) with 198 kcal.
How much protein is in 100 kcal of corned beef?
Corned beef (cooked): about 7 g of protein per 100 kcal.
How many grams of corned beef have about 100 kcal?
40 g of corned beef (cooked) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
