Parmesan: calories and nutrition
Calories and protein in parmesan by portion. Parmesan has little water, so it has more protein per 100 g than most cheeses.
Hard · 1 oz (28.35 g)
111kcal
- 10gProtein
- 1gCarbs
- 7gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 4g
- Sodium 333mg
20% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Hard · 100 g
392kcal
- 36gProtein
- 3gCarbs
- 25gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 15g
- Sodium 1175mg
72% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Hard · 150 g
588kcal
- 54gProtein
- 5gCarbs
- 38gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 22g
- Sodium 1763mg
107% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of parmesan?
Parmesan: about 9 g of protein per 100 kcal.
How many grams of parmesan have about 100 kcal?
26 g of parmesan has 102 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
