Cornstarch: calories and nutrition
Calories and protein in cornstarch by portion. Values are for dry cornstarch.
Cornstarch · 100 g
381kcal
- 0gProtein
- 91gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 9mg
1% of the EU protein reference intake (50 g) · 19% of the EU energy reference intake (2,000 kcal)
Cornstarch · 150 g
572kcal
- 0gProtein
- 137gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 14mg
1% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of cornstarch have about 100 kcal?
26 g of cornstarch has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
