Turkey leg: calories and nutrition
Calories and protein in turkey leg by portion and type. Values are for drumstick meat without skin and bone.
Roasted, meat only · 3 oz (85 g)
118kcal
- 26gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 84mg
51% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Roasted, meat only · 1 drumstick (206 g)
286kcal
- 62gProtein
- 0gCarbs
- 4gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 204mg
124% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Roasted, meat only · 100 g
139kcal
- 30gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 99mg
60% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Roasted, meat only · 150 g
209kcal
- 45gProtein
- 0gCarbs
- 3gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 149mg
90% of the EU protein reference intake (50 g) · 10% of the EU energy reference intake (2,000 kcal)
Raw, meat only · 3 oz (85 g)
93kcal
- 20gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 96mg
40% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw, meat only · 1 drumstick (337 g)
367kcal
- 80gProtein
- 0gCarbs
- 5gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 1g
- Sodium 381mg
159% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Raw, meat only · 100 g
109kcal
- 24gProtein
- 0gCarbs
- 1gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 113mg
47% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Raw, meat only · 150 g
164kcal
- 35gProtein
- 0gCarbs
- 2gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 0g
- Sodium 170mg
71% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Roasted, meat only139 3002
- Raw, meat only109 2401
Questions
Which has more calories: turkey leg (roasted, meat only) or turkey leg (raw, meat only)?
Turkey leg (roasted, meat only): 139 kcal per 100 g, more than turkey leg (raw, meat only) with 109 kcal.
How much protein is in 100 kcal of turkey leg?
Turkey leg (roasted, meat only): about 22 g of protein per 100 kcal.
How many grams of turkey leg have about 100 kcal?
72 g of turkey leg (roasted, meat only) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
