Tomato sauce: calories and nutrition
Calories and protein in tomato sauce by portion. Values are for plain canned tomato sauce.
Canned · ½ cup (122.5 g)
29kcal
- 1gProtein
- 7gCarbs
- 0gFat
- Fiber 2g
- Sugar 4g
- Saturated fat 0g
- Sodium 581mg
3% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Canned · 100 g
24kcal
- 1gProtein
- 5gCarbs
- 0gFat
- Fiber 2g
- Sugar 4g
- Saturated fat 0g
- Sodium 474mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Canned · 150 g
36kcal
- 2gProtein
- 8gCarbs
- 0gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 0g
- Sodium 711mg
4% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of tomato sauce?
Tomato sauce: about 5 g of protein per 100 kcal.
How many grams of tomato sauce have about 100 kcal?
417 g of tomato sauce has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
