Multigrain bread: calories and nutrition
Calories and protein in multigrain bread by portion. Multigrain bread, including whole-grain kinds.
Multigrain · 1 regular slice (26 g)
69kcal
- 3gProtein
- 11gCarbs
- 1gFat
- Fiber 2g
- Sugar 2g
- Saturated fat 0g
- Sodium 99mg
7% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Multigrain · 1 large slice (41 g)
109kcal
- 5gProtein
- 18gCarbs
- 2gFat
- Fiber 3g
- Sugar 3g
- Saturated fat 0g
- Sodium 156mg
11% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Multigrain · 100 g
265kcal
- 13gProtein
- 43gCarbs
- 4gFat
- Fiber 7g
- Sugar 6g
- Saturated fat 1g
- Sodium 381mg
27% of the EU protein reference intake (50 g) · 13% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of multigrain bread?
Multigrain bread: about 5 g of protein per 100 kcal.
How many grams of multigrain bread have about 100 kcal?
38 g of multigrain bread has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
