Collard greens: calories and nutrition
Calories and protein in collard greens by portion and type.
Raw · 1 cup, chopped (36 g)
12kcal
- 1gProtein
- 2gCarbs
- 0gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 0g
- Sodium 6mg
2% of the EU protein reference intake (50 g) · 1% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
32kcal
- 3gProtein
- 5gCarbs
- 1gFat
- Fiber 4g
- Sugar 0g
- Saturated fat 0g
- Sodium 17mg
6% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
48kcal
- 5gProtein
- 8gCarbs
- 1gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 0g
- Sodium 26mg
9% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup, chopped (190 g)
63kcal
- 5gProtein
- 11gCarbs
- 1gFat
- Fiber 8g
- Sugar 1g
- Saturated fat 0g
- Sodium 29mg
10% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
33kcal
- 3gProtein
- 6gCarbs
- 1gFat
- Fiber 4g
- Sugar 0g
- Saturated fat 0g
- Sodium 15mg
5% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
50kcal
- 4gProtein
- 8gCarbs
- 1gFat
- Fiber 6g
- Sugar 1g
- Saturated fat 0g
- Sodium 23mg
8% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Raw32 351
- Boiled33 361
Questions
Which has more calories: collard greens (boiled) or collard greens (raw)?
Collard greens (boiled): 33 kcal per 100 g, more than collard greens (raw) with 32 kcal.
How much protein is in 100 kcal of collard greens?
Collard greens (boiled): about 8 g of protein per 100 kcal.
How many grams of collard greens have about 100 kcal?
303 g of collard greens (boiled) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
