Ground turkey vs ground beef: calories and protein
Calories, protein, carbs and fat in ground turkey and ground beef, side by side.
| Per portion | Ground turkey100 g | Ground beef100 g |
|---|---|---|
| Calories | 207 kcal | 182 kcal |
| Protein | 26 g | 26 g |
| Carbs | 0 g | 0 g |
| Fat | 11 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 3 g | 3 g |
| Sodium | 91 mg | 72 mg |
- Fewer calories: ground beef (25 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
