Corn: calories and nutrition
Calories and protein in corn by portion. Values are for boiled yellow sweet corn.
Boiled · 1 medium ear (103 g)
99kcal
- 4gProtein
- 22gCarbs
- 2gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 0g
- Sodium 1mg
7% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Boiled · 1 cup kernels (149 g)
143kcal
- 5gProtein
- 31gCarbs
- 2gFat
- Fiber 4g
- Sugar 7g
- Saturated fat 0g
- Sodium 1mg
10% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Boiled · 100 g
96kcal
- 3gProtein
- 21gCarbs
- 2gFat
- Fiber 2g
- Sugar 5g
- Saturated fat 0g
- Sodium 1mg
7% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Boiled · 150 g
144kcal
- 5gProtein
- 31gCarbs
- 2gFat
- Fiber 4g
- Sugar 7g
- Saturated fat 0g
- Sodium 2mg
10% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of corn?
Corn: about 4 g of protein per 100 kcal.
How many grams of corn have about 100 kcal?
104 g of corn has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
