Fried fish fillet: calories and nutrition
Calories and protein in fried fish fillet by portion. A battered or breaded fish fillet, fried, as served in family restaurants. Values are for the version described; calories vary with recipe and portion size.
Restaurant · 1 serving (226 g)
495kcal
- 30gProtein
- 38gCarbs
- 24gFat
- Fiber 2g
- Sugar 1g
- Saturated fat 4g
- Sodium 1268mg
61% of the EU protein reference intake (50 g) · 25% of the EU energy reference intake (2,000 kcal)
Restaurant · 100 g
219kcal
- 13gProtein
- 17gCarbs
- 11gFat
- Fiber 1g
- Sugar 0g
- Saturated fat 2g
- Sodium 561mg
27% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of fried fish fillet?
Fried fish fillet: about 6 g of protein per 100 kcal.
How many grams of fried fish fillet have about 100 kcal?
46 g of fried fish fillet has 101 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
