Lemonade: calories and nutrition
Calories and protein in lemonade by portion. Values are for lemonade made from frozen concentrate.
From concentrate · 1 cup 8 fl oz (247 g)
99kcal
- 0gProtein
- 26gCarbs
- 0gFat
- Fiber 0g
- Sugar 25g
- Saturated fat 0g
- Sodium 10mg
0% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
From concentrate · 100 g
40kcal
- 0gProtein
- 10gCarbs
- 0gFat
- Fiber 0g
- Sugar 10g
- Saturated fat 0g
- Sodium 4mg
0% of the EU protein reference intake (50 g) · 2% of the EU energy reference intake (2,000 kcal)
From concentrate · 150 g
60kcal
- 0gProtein
- 16gCarbs
- 0gFat
- Fiber 0g
- Sugar 15g
- Saturated fat 0g
- Sodium 6mg
0% of the EU protein reference intake (50 g) · 3% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of lemonade have about 100 kcal?
250 g of lemonade has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
