Beans, soy & tofu: calories and protein per 100 g
Calories and protein per 100 g. Each page shows portions, carbs and fat.
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Edamame 121 kcal · 12 g protein per 100 g -
Tofu 78 kcal · 9 g protein per 100 g · firm -
Black beans 132 kcal · 9 g protein per 100 g · boiled -
Chickpeas 164 kcal · 9 g protein per 100 g · boiled -
Hummus 237 kcal · 8 g protein per 100 g -
Lentils 116 kcal · 9 g protein per 100 g -
Refried beans 90 kcal · 5 g protein per 100 g -
Navy beans 140 kcal · 8 g protein per 100 g · boiled -
Kidney beans 127 kcal · 9 g protein per 100 g · boiled -
Silken tofu 55 kcal · 5 g protein per 100 g -
Pinto beans 143 kcal · 9 g protein per 100 g · cooked -
Tempeh 192 kcal · 20 g protein per 100 g -
Cannellini beans 114 kcal · 7 g protein per 100 g -
Baked beans 94 kcal · 5 g protein per 100 g · plain -
Split peas 118 kcal · 8 g protein per 100 g -
Soybeans 172 kcal · 18 g protein per 100 g -
Roasted soybeans 449 kcal · 43 g protein per 100 g -
Fava beans 110 kcal · 8 g protein per 100 g
Food images are illustrations
