Pork ribs: calories and nutrition
Calories and protein in pork ribs by portion and type. Values are for spareribs, including lean and fat, without bones or sauce.
Braised · 3 oz (85 g)
337kcal
- 25gProtein
- 0gCarbs
- 26gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 79mg
49% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
Braised · 100 g
397kcal
- 29gProtein
- 0gCarbs
- 30gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 93mg
58% of the EU protein reference intake (50 g) · 20% of the EU energy reference intake (2,000 kcal)
Braised · 150 g
596kcal
- 44gProtein
- 0gCarbs
- 45gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 17g
- Sodium 140mg
87% of the EU protein reference intake (50 g) · 30% of the EU energy reference intake (2,000 kcal)
Roasted · 3 oz (85 g)
307kcal
- 18gProtein
- 0gCarbs
- 26gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 77mg
36% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Roasted · 100 g
361kcal
- 21gProtein
- 0gCarbs
- 31gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 9g
- Sodium 91mg
42% of the EU protein reference intake (50 g) · 18% of the EU energy reference intake (2,000 kcal)
Roasted · 150 g
542kcal
- 31gProtein
- 0gCarbs
- 46gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 14g
- Sodium 137mg
63% of the EU protein reference intake (50 g) · 27% of the EU energy reference intake (2,000 kcal)
Raw · 3 oz (85 g)
235kcal
- 13gProtein
- 0gCarbs
- 20gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 6g
- Sodium 69mg
26% of the EU protein reference intake (50 g) · 12% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
277kcal
- 15gProtein
- 0gCarbs
- 23gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 8g
- Sodium 81mg
31% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
416kcal
- 23gProtein
- 0gCarbs
- 35gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 11g
- Sodium 122mg
46% of the EU protein reference intake (50 g) · 21% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- Braised397 29030
- Roasted361 21031
- Raw277 15023
Questions
Which has more calories: pork ribs (braised) or pork ribs (roasted)?
Pork ribs (braised): 397 kcal per 100 g, more than pork ribs (roasted) with 361 kcal.
How much protein is in 100 kcal of pork ribs?
Pork ribs (braised): about 7 g of protein per 100 kcal.
How many grams of pork ribs have about 100 kcal?
25 g of pork ribs (braised) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
