Pork belly: calories and nutrition
Calories and protein in pork belly by portion. Values are for raw pork belly.
Raw · 4 oz (113 g)
585kcal
- 11gProtein
- 0gCarbs
- 60gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 22g
- Sodium 36mg
21% of the EU protein reference intake (50 g) · 29% of the EU energy reference intake (2,000 kcal)
Raw · 100 g
518kcal
- 9gProtein
- 0gCarbs
- 53gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 19g
- Sodium 32mg
19% of the EU protein reference intake (50 g) · 26% of the EU energy reference intake (2,000 kcal)
Raw · 150 g
777kcal
- 14gProtein
- 0gCarbs
- 80gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 29g
- Sodium 48mg
28% of the EU protein reference intake (50 g) · 39% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of pork belly?
Pork belly: about 2 g of protein per 100 kcal.
How many grams of pork belly have about 100 kcal?
19 g of pork belly has 98 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
