Cottage cheese: calories and nutrition
Calories and protein in cottage cheese by portion and type. The fat level is on the label: 1%, 2% or creamed.
2% · 1 cup, not packed (226 g)
183kcal
- 24gProtein
- 11gCarbs
- 5gFat
- Fiber 0g
- Sugar 9g
- Saturated fat 3g
- Sodium 696mg
47% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
2% · 100 g
81kcal
- 10gProtein
- 5gCarbs
- 2gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 1g
- Sodium 308mg
21% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
2% · 150 g
122kcal
- 16gProtein
- 7gCarbs
- 3gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 2g
- Sodium 462mg
31% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
1% · 1 cup, not packed (226 g)
163kcal
- 28gProtein
- 6gCarbs
- 2gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 1g
- Sodium 918mg
56% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
1% · 100 g
72kcal
- 12gProtein
- 3gCarbs
- 1gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 1g
- Sodium 406mg
25% of the EU protein reference intake (50 g) · 4% of the EU energy reference intake (2,000 kcal)
1% · 150 g
108kcal
- 19gProtein
- 4gCarbs
- 2gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 1g
- Sodium 609mg
37% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Creamed · 1 cup, small curd, not packed (225 g)
221kcal
- 25gProtein
- 8gCarbs
- 10gFat
- Fiber 0g
- Sugar 6g
- Saturated fat 4g
- Sodium 709mg
50% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Creamed · 100 g
98kcal
- 11gProtein
- 3gCarbs
- 4gFat
- Fiber 0g
- Sugar 3g
- Saturated fat 2g
- Sodium 315mg
22% of the EU protein reference intake (50 g) · 5% of the EU energy reference intake (2,000 kcal)
Creamed · 150 g
147kcal
- 17gProtein
- 5gCarbs
- 6gFat
- Fiber 0g
- Sugar 4g
- Saturated fat 3g
- Sodium 473mg
33% of the EU protein reference intake (50 g) · 7% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- 2%81 1052
- 1%72 1231
- Creamed98 1134
Questions
Which has more calories: cottage cheese (2%) or cottage cheese (1%)?
Cottage cheese (2%): 81 kcal per 100 g, more than cottage cheese (1%) with 72 kcal.
How much protein is in 100 kcal of cottage cheese?
Cottage cheese (2%): about 13 g of protein per 100 kcal.
How many grams of cottage cheese have about 100 kcal?
123 g of cottage cheese (2%) has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
