Fast-food nachos: calories and nutrition
Calories and protein in fast-food nachos by portion and type. Tortilla chips with cheese sauce, or with cheese, beans, ground beef and tomatoes. Values are for the version described; calories vary with recipe and portion size.
With cheese · 1 serving (80 g)
274kcal
- 3gProtein
- 28gCarbs
- 17gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 2g
- Sodium 250mg
7% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
With cheese · 100 g
343kcal
- 4gProtein
- 35gCarbs
- 22gFat
- Fiber 3g
- Sugar 2g
- Saturated fat 2g
- Sodium 313mg
9% of the EU protein reference intake (50 g) · 17% of the EU energy reference intake (2,000 kcal)
With beans and beef · 1 serving (222 g)
486kcal
- 14gProtein
- 47gCarbs
- 28gFat
- Fiber 8g
- Sugar 4g
- Saturated fat 6g
- Sodium 773mg
28% of the EU protein reference intake (50 g) · 24% of the EU energy reference intake (2,000 kcal)
With beans and beef · 100 g
219kcal
- 6gProtein
- 21gCarbs
- 12gFat
- Fiber 4g
- Sugar 2g
- Saturated fat 3g
- Sodium 348mg
12% of the EU protein reference intake (50 g) · 11% of the EU energy reference intake (2,000 kcal)
Per 100 g by type
- With cheese343 43522
- With beans and beef219 62112
Questions
Which has more calories: fast-food nachos (with cheese) or fast-food nachos (with beans and beef)?
Fast-food nachos (with cheese): 343 kcal per 100 g, more than fast-food nachos (with beans and beef) with 219 kcal.
How much protein is in 100 kcal of fast-food nachos?
Fast-food nachos (with cheese): about 1 g of protein per 100 kcal.
How many grams of fast-food nachos have about 100 kcal?
29 g of fast-food nachos (with cheese) has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
