Ground chicken: calories and nutrition
Calories and protein in ground chicken by portion. Values are for pan-browned ground chicken.
Cooked · 3 oz crumbled (85 g)
161kcal
- 20gProtein
- 0gCarbs
- 9gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 64mg
40% of the EU protein reference intake (50 g) · 8% of the EU energy reference intake (2,000 kcal)
Cooked · 100 g
189kcal
- 23gProtein
- 0gCarbs
- 11gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 3g
- Sodium 75mg
47% of the EU protein reference intake (50 g) · 9% of the EU energy reference intake (2,000 kcal)
Cooked · 150 g
284kcal
- 35gProtein
- 0gCarbs
- 16gFat
- Fiber 0g
- Sugar 0g
- Saturated fat 5g
- Sodium 113mg
70% of the EU protein reference intake (50 g) · 14% of the EU energy reference intake (2,000 kcal)
Questions
How much protein is in 100 kcal of ground chicken?
Ground chicken: about 12 g of protein per 100 kcal.
How many grams of ground chicken have about 100 kcal?
53 g of ground chicken has 100 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
