Dried cranberries: calories and nutrition
Calories and protein in dried cranberries by portion. Dried cranberries are usually sweetened with sugar.
Sweetened · ¼ cup (40 g)
123kcal
- 0gProtein
- 33gCarbs
- 0gFat
- Fiber 2g
- Sugar 29g
- Saturated fat 0g
- Sodium 2mg
0% of the EU protein reference intake (50 g) · 6% of the EU energy reference intake (2,000 kcal)
Sweetened · 100 g
308kcal
- 0gProtein
- 83gCarbs
- 1gFat
- Fiber 5g
- Sugar 73g
- Saturated fat 0g
- Sodium 5mg
0% of the EU protein reference intake (50 g) · 15% of the EU energy reference intake (2,000 kcal)
Sweetened · 150 g
462kcal
- 0gProtein
- 124gCarbs
- 2gFat
- Fiber 8g
- Sugar 109g
- Saturated fat 0g
- Sodium 8mg
1% of the EU protein reference intake (50 g) · 23% of the EU energy reference intake (2,000 kcal)
Questions
How many grams of dried cranberries have about 100 kcal?
32 g of dried cranberries has 99 kcal.
What does % of the reference intake mean?
It compares the portion with the EU label reference intakes for an average adult: 50 g of protein and 2,000 kcal a day. It is not a personal target; the protein calculator estimates yours.
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central. Portion weights: USDA FoodData Central. EU label reference intakes for adults: 50 g protein and 2,000 kcal. Regulation (EU) No 1169/2011, Annex XIII, Part B. Page updated .
