Turkey bacon vs bacon: calories and protein
Calories, protein, carbs and fat in turkey bacon and bacon, side by side.
| Per portion | Turkey bacon100 g | Bacon100 g |
|---|---|---|
| Calories | 368 kcal | 468 kcal |
| Protein | 30 g | 34 g |
| Carbs | 4 g | 2 g |
| Fat | 26 g | 35 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 0 g |
| Saturated fat | 7 g | 12 g |
| Sodium | 2021 mg | 1684 mg |
- Fewer calories: turkey bacon (100 kcal less)
- More protein: bacon (4 g more)
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
