Greek yogurt vs yogurt: calories and protein
Calories, protein, carbs and fat in Greek yogurt and yogurt, side by side.
| Per portion | Greek yogurt100 g | Yogurt100 g |
|---|---|---|
| Calories | 97 kcal | 61 kcal |
| Protein | 9 g | 3 g |
| Carbs | 4 g | 5 g |
| Fat | 5 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 5 g |
| Saturated fat | 2 g | 2 g |
| Sodium | 35 mg | 46 mg |
- Fewer calories: yogurt (36 kcal less)
- More protein: Greek yogurt (6 g more)
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
