Peanut butter vs almond butter: calories and protein
Calories, protein, carbs and fat in peanut butter and almond butter, side by side.
| Per portion | Peanut butter100 g | Almond butter100 g |
|---|---|---|
| Calories | 598 kcal | 614 kcal |
| Protein | 22 g | 21 g |
| Carbs | 22 g | 19 g |
| Fat | 51 g | 56 g |
| Fiber | 5 g | 10 g |
| Sugar | 10 g | 4 g |
| Saturated fat | 10 g | 4 g |
| Sodium | 17 mg | 7 mg |
- Calories: about the same
- More protein: peanut butter (1 g more)
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
