Tofu vs tempeh: calories and protein
Calories, protein, carbs and fat in tofu and tempeh, side by side.
| Per portion | Tofu100 g | Tempeh100 g |
|---|---|---|
| Calories | 78 kcal | 192 kcal |
| Protein | 9 g | 20 g |
| Carbs | 3 g | 8 g |
| Fat | 4 g | 11 g |
| Fiber | 1 g | no data |
| Sugar | 1 g | no data |
| Saturated fat | 1 g | 3 g |
| Sodium | 12 mg | 9 mg |
- Fewer calories: tofu (114 kcal less)
- More protein: tempeh (11 g more)
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
