Honey vs sugar: calories and protein
Calories, protein, carbs and fat in honey and sugar, side by side.
| Per portion | Honey100 g | Sugar100 g |
|---|---|---|
| Calories | 304 kcal | 387 kcal |
| Protein | 0 g | 0 g |
| Carbs | 82 g | 100 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugar | 82 g | 100 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 4 mg | 1 mg |
- Fewer calories: honey (83 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
