Broccoli vs cauliflower: calories and protein
Calories, protein, carbs and fat in broccoli and cauliflower, side by side.
| Per portion | Broccoli100 g | Cauliflower100 g |
|---|---|---|
| Calories | 34 kcal | 25 kcal |
| Protein | 3 g | 2 g |
| Carbs | 7 g | 5 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 2 g |
| Sugar | 2 g | 2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 33 mg | 30 mg |
- Fewer calories: cauliflower (9 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
