Greek yogurt vs cottage cheese: calories and protein
Calories, protein, carbs and fat in Greek yogurt and cottage cheese, side by side.
| Per portion | Greek yogurt100 g | Cottage cheese100 g |
|---|---|---|
| Calories | 73 kcal | 81 kcal |
| Protein | 10 g | 10 g |
| Carbs | 4 g | 5 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugar | 4 g | 4 g |
| Saturated fat | 1 g | 1 g |
| Sodium | 34 mg | 308 mg |
- Fewer calories: Greek yogurt (8 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
