Turkey breast vs chicken breast: calories and protein
Calories, protein, carbs and fat in turkey breast and chicken breast, side by side.
| Per portion | Turkey breast100 g | Chicken breast100 g |
|---|---|---|
| Calories | 147 kcal | 165 kcal |
| Protein | 30 g | 31 g |
| Carbs | 0 g | 0 g |
| Fat | 2 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 1 g | 1 g |
| Sodium | 99 mg | 74 mg |
- Fewer calories: turkey breast (18 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
