Olive oil vs avocado oil: calories and protein
Calories, protein, carbs and fat in olive oil and avocado oil, side by side.
| Per portion | Olive oil100 g | Avocado oil100 g |
|---|---|---|
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | no data |
| Saturated fat | 14 g | 12 g |
| Sodium | 2 mg | 0 mg |
- Calories: about the same
- Protein: about the same
| Per portion | Olive oil1 tbsp (13.5 g) | Avocado oil1 tbsp (14 g) |
|---|---|---|
| Calories | 119 kcal | 124 kcal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 14 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | no data |
| Saturated fat | 2 g | 2 g |
| Sodium | 0 mg | 0 mg |
- Fewer calories: olive oil (5 kcal less)
- Protein: about the same
Sources. USDA FoodData Central, public domain. Source values per 100 g of the edible part. ClariMeal selected records, shortened names, calculated portions and rounded values. USDA FoodData Central.
